Resurge Pills 101: Review of Ingredients, Side Effects & Results

Resurge pills are a novel and effective weight loss solution aimed at not only helping to burn away unwanted fat, but also improve sleep and general health!

This more comprehensive approach marks Resurge pills apart from their competition, and also gives them a competitive edge.

In this review, we’re going to take a look at some of the ingredients that go into Resurge, along with the purported benefits, and our own findings.

Ultimately, we will seek to answer the question: do Resurge Pills work?

Product name: Resurge Deep Sleep & HGH Support Formula
Author:John Barban
Dosage:Take 4 capsules with water 30 minutes before bed
Duration:90 – 180 days to experience best results
Side effects:No major side effects reported
Capsules per Bottle: 120 capsules (30 days serving)
Price:$49 per bottle (buy more for better price)
Availability:Official website only
Guarantee:60 days money back guarantee
Support:[email protected]

What is Resurge & Who Created It?

Resurge is a weight loss pill that has numerous benefits. These include:

  • Burning fat
  • Inhibit fat storage
  • Reduced appetite
  • Increased energy
  • Deeper sleep

The product comes from a company called Resurge, and was the brainchild of one man who used the product to transform his own health and fitness – John Barban.

After risking serious health issues related to obesity and aging, John Barban discovered a short “2 minute ritual” that helped him burn fat, eradicate health issues, and regain youthful vigor.

According to his official website, John Barban has worked with or created well known brands like: MuscleTech, NxLabs, Slimquick, ADS or Empowered Nutrition Products. If you are interested in his thoughts and workout tips, check his articles here.

While the story sounds somewhat miraculous, countless user reports have confirmed the products efficacy, and it seems to be gaining widespread acceptance at a rapid rate.

Of course though, you shouldn’t take a pill because the marketing spiel tells you to. And you shouldn’t spend money on something just because everyone else is.

That’s why we need to take a hard look at precisely what goes into it, whether the science backs up the claims, and what the actual results are.

How Does Resurge Work?

(There is a promo right now: Get 6 bottles for $34 per bottle – 180 days supply)

So how can one tablet improve your health, fitness, mood, and weight loss? How could a simple “2 minute ritual” transform someone’s life so completely?

The answer is simple: it comes down to sleep.

You see, sleep is the one thing that we all do every single day that already has incredibly profound impact on our health and wellbeing. When we sleep, our brain and body go to town repairing damage and restoring our normal healthy function.

Specifically, our hormone glands begin to produce large amounts of anabolic compounds like growth hormone and testosterone. These increase libido, encourage the repair of wounds, strengthen bones, and build new muscle tissue.

This is what is lacking as we age, but at every point in our lives, sleep remains our most anabolic state.

In short, even though your testosterone and growth hormone might be less than they were in your 20s, getting more sleep can skyrocket them.

As well as repairing tissue and building muscle, these hormones are also highly fat burning. This is why men typically have lower body-fat percentages than women, and it’s why a lack of sleep can quickly lead to weight gain and the worst, most dangerous type of fat: visceral fat.

Visceral fat is the type of fat that sits around your belly. If you have a lot of fat in this area, then not only does it look bad, but it also means you are at a significantly higher risk of heart attack!

Using a supplement that improves sleep will thereby help you to get rid of that unwanted fat. What’s more, is that it will prevent the rampant production of hormones that increase hunger cravings and lead to snacking during the day.

Simply by increasing sleep, you can find yourself raiding the fridge less often.

Even more profound effects happen to the brain. Sleep is when the brain reorganizes thoughts: taking what you learned and experienced during the day and sorting it into a useful arrangement of facts and ideas that you can draw from.

AND sleep will reduce stress levels. This is critical, because it means that you can avoid all kinds of serious health issues related to stress: stress will increase your risk of heart attack, stroke, diabetes, and many other issues.

Stress increases blood pressure (by elevating heart rate while also increasing blood viscosity), and it lowers your immune system (by redirecting blood and energy away from those functions and towards the muscles and brain).

Did You Know?

Sleep deprivation harms our health in countless little ways, and these issues become far more serious over time. And what people don’t realize is that each of those problems compounds and worsens the others.

You gain weight when you are tired because:

  • You have more cortisol (which increase the storage of visceral fat)
  • You have hunger cravings, leading to snacking
  • Your blood sugar is out of balance
  • Your fat burning hormones are low
  • Your energy is low (leading to less activity)
  • Your mood is poor (which makes your low energy worse)

This then means that the increased blood pressure and reduced immunity becomes that much more serious because your body is forced to deal with that at the same time as dealing with serious additional body weight.

THIS was what Resurge’s CTO John Barban discovered. They found that by consuming the right ingredients before bed, they could significantly enhance their sleep.

Prior to his near fatal heart attack that prompted him to research and create Resurge, Barban was a renowned expert in the field of biology and nutrition.

More specifically, they could enhance their deep sleep.

What is Shallow Sleep Syndrome?

We all know just how destructive a lack of sleep can be. At some point in our lives, we’ve all been there! Moreover, we all know someone – probably from work – who has poor sleep.

They have constant bags under their eyes, dried out skin, and a grey complexion.

These people seem constantly stressed and wired, they drink too much coffee, and they gain weight fast. They look like even a small amount of exercise would kill them!

But I know what you’re thinking: you don’t need a pill!

You can instead simply get more sleep!

Or maybe you don’t think that this issue applies to you, because you already get plenty of sleep and you still have problems with weight gain, stress, and diabetic symptoms.

Guess what? You probably aren’t getting quite as much sleep as you think you are!

Chances are that you’re dealing with something called shallow sleep syndrome. And if you’re anything like me, you’ll now feel those cogs whirring into place. It all makes sense!

With shallow sleep syndrome, someone can be getting a perfectly adequate amount of sleep but NOT be getting the important restorative benefits that they should be.

The issue is that you are sleeping, but you aren’t sleeping deeply enough. And that in turn is the result of stress during the day, and a constant feeling of being “on.”

It’s also an issue that gets worse as we get older, and some people simply struggle with it naturally.

When you sleep, light sleep is very useful for storing memories and doing other important things. But extremely deep, slow-wave-sleep is when we are most anabolic and restorative. This is when we burn fat, and it’s when the real work gets done in the brain.

So that is how the Resurge Pill works: it restores your deep sleep. And the effects that come from this are truly profound.

This makes Resurge a completely unique approach to diet pills. This isn’t about increasing your metabolism. It’s not about blocking your cravings.

Instead, it goes right to the root of all the problems: helping your body do those things by itself at the point when it is meant to.

The potential results are as profound as they are far reaching. But does it really work? Let’s take a detailed look at Resurge ingredients and scientific studies.

Ingredients in Resurge Pills

In order to judge the efficacy of a product like Resurge, it is important to consider the ingredients and how they work synergistically together.

In this product (4 capsules), you get:

  • Magnesium (50mg)
  • Zinc (15mg)
  • L-Arginine (1200mg)
  • L-Lysine (1200mg)
  • Ashwagandha (150mg)
  • Melatonin (10mg)
  • Hydroxytryptophan (100mg)
  • L-Theanine (200mg)
  • Others – part of a proprietary blend

Do these ingredients work?

The simple answer is yes. And then some! This is the most profound list of highly effective sleeping agents that we have ever seen in a single product.

Here’s what you need to know about each one.


Magnesium is vital mineral for optimal body function. It helps you produce energy, starts chemical reactions in your body and helps regulate blood sugar.

This is important for weight loss and deep, rejuvenating sleep. Moreover, healthy magnesium levels promote better sleep, stabilize mood and contribute to optimal bone health.

“A 2013 study found that taking higher amounts of magnesium helps better control insulin and glucose blood levels. This same study also showed magnesium helps with bloating and water retention,” says Dr. Sherry Ross –

Doctors from state, that magnesium is involved in more that 300 different enzyme-related reactions and processes in your body. As you can see, this is vital mineral in the Resurge supplement.


Did you know that zinc is the second most abundant trace mineral in your body? It is vital for optimal immunity, growth and development, wound healing, protein synthesis and thyroid function.

Your thyroid health is the master regulator of your metabolism. When you are deficient in zinc, your thyroid can’t function properly and won’t produce adequate hormones.

Over time, this results in weight gain and insulin resistance. Most common symptoms of zinc deficiency are: brittle, dry hair, altered vision and taste & dry skin.

We all can benefit from more zinc in our diet so no wonder that John Barban decided to include it in the Resurge pills.


L-Arginine is an amino acid, that may hold the potential to treat obesity and insulin resistance. It’s main functions in the body are:

  • Supports weight loss
  • Helps with immunity
  • Improves recovery & blood flow
  • Improves libido
  • Helps with sport performance

Scientists discovered, that the positive effects are due to improved blood flow and dilation of blood vessels via increased nitric oxide production.

Editors from noted:

The researchers found that l-arginine may be useful in treating central, or visceral obesity. Central obesity is linked to greater cardiometabolic risk than other types of obesity.


Lysine is an essential amino acid, that your body cannot make on its own. You need to obtain it from foods or supplements, otherwise your body won’t function properly.

According to the experts from, lysine has these health benefits:

  • Helps the body to absorb calcium, iron, and zinc
  • Promotes collagen growth
  • Helps produce enzymes, antibodies, and hormones
  • Supports the immune system

Lysine may also reduce anxiety by blocking stress response receptors and it might help people with mental disorders like schizophrenia as well.

Some of the symptoms of lysine deficiency are fatigue, poor concentration, nausea or hair loss.


Ashwagandha is known as an adaptogenic herb. That means that it works by modulating the production of hormones relating to stress and the autonomic nervous system.

Your autonomic nervous system is what controls the unconscious aspects of your body’s function. That means things like the production of hormones, as well as your heart rate, your breathing, your digestion, etc.

This system has two “branches” called your sympathetic nervous system, and your parasympathetic nervous system.

Did You Know?

The sympathetic nervous system is what we often associate with “fight or flight.” This is when the body increases its production of arousal-promoting hormones, such as adrenaline, cortisol, and norepinephrine.

Together, these prepare us for danger or physical confrontation, by contracting muscle, increasing heart rate, and even thickening our blood in order to encourage clotting should we be injured.

The parasympathetic nervous system on the other hand handles the opposite state: the rest and digest state. When this branch is dominant, we are relaxed, our breathing is steady, and we are able to digest food.

These two systems are closely linked with our mental state, our breathing, and even our diet and body clock. We are constantly dancing somewhere between the highly anabolic parasympathetic state, and the highly catabolic sympathetic one.

The problem is that most of us spend so much time stressed and anxious, that we spend all our time in the more catabolic, sympathetic state.

You know what I’m talking about:

  • Deadlines
  • Tax
  • Debt
  • Relationship problems
  • Parenting
  • Bills
  • Chores
  • Social events that you don’t have time or energy for
  • Concerns about the world at large
  • Noisy phones
  • Computer games
  • Social media

All these things keep us wired and fired up all day. Our natural rhythms are therefore almost entirely out of whack, and there is very little we can do to recover.

(No wonder we go to sleep and then barely sleep.)

The worst part of it, is that this then causes us to use up all of the available hormones and neurotransmitters that help keep us fired up. That’s why we are constantly switched on, but fatigued and unable to concentrate or focus.

This problem is so widespread, that it is commonly referred to as “21st century syndrome!”

That can’t be good, right?

Ashwagandha helps to combat this issue by altering the way that these neurotransmitters work in the brain, and by replenishing those hormones that are missing.

Ashwagandha can help us to raise DHEA levels by 26%, with DHEA being shown to alter the way that cortisol affects our hippocampus and other critical brain regions.

Likewise, it can regenerate axons, reconstruct synapses, and support BDNF production. BDNF is a substance that helps the brain to grow and heal, and it is critical during sleep (think of it like testosterone for your brain!).

Ashwagandha in short helps the body to manage the cascade of hormones that are caused by stressful daily life, and to find a calm balance that allows us to sink into a deep sleep.

In fact, adaptogenic herbs like ashwagandha are so powerful, that they have been used in secret Russian military drug interventions.

The Russian special forces experimented with a product called Adapt 232, which was designed to help combatants operate in the field for longer and to perform well under stress. As the name would suggest, Adapt 232 was built around the use of adaptogens!

This is powerful stuff. You can discover more about Adapt 232 in this study on


Melatonin is a much more straightforward but still extremely potent ingredient. Melatonin, simply, is the sleep hormone.

Our brain produces increasing amounts of melatonin as we get tireder throughout the day, and this is then released in massive amounts when we are about to fall asleep.

Did You Know?

Melatonin, simply put, is the primary ingredient in most sleeping pills that actually work. It is taken by businessmen and women before long flights, where it can help them to completely shut down and become dead to the world.

And it is taken by those with serious sleep disturbances; which surprise surprise, probably includes you!

Melatonin is potent then and it really works, but it is the way it is combined here with other key ingredients that really allows the effects to be maxed out.


Have you ever eaten a big Christmas dinner and then collapsed on the couch only to completely fall asleep? Or just struggle massively to get up?

That’s because of tryptophan. Tryptophan is an amino acid (a building block of protein) that the body uses to make hormones. In particular, tryptophan is used to create serotonin. Serotonin is the “feel good hormone” and the anti-stress hormone.

Right away, that’s great news. Remember how many of the other issues we discussed that were caused by stress? Stress increases blood pressure, puts strain on the heart, increases the storage of visceral fat, and much more.

By consuming tryptophan, you encourage your body to produce more serotonin, and this puts you in a calm and happy mood, ready for sleep.

Did You Know?

In fact, some people take tryptophan in order to combat social anxiety. They find that if they usually stutter and fumble over their words, tryptophan can help them to feel calm, fluid, and eloquent.

They suddenly turn into Eddie Mora from Limitless, and start charming people around them and making a positive impression.

But the benefits go further than this!

That’s because serotonin is converted into melatonin by the body. This means that the combination of ingredients in Resurge will not only introduce melatonin into your system, but will also help your body to create more melatonin on its own – thereby greatly enhancing your deep sleep.


L-theanine is a naturally occurring compound found in green tea. This is particularly high in a type of green tea called Yerba Mate, which was called “nature’s most perfect stimulant” by none other than Charles Darwin!

L-theanine is the perfect ingredient in this product and in green tea, because it has almost the precisely opposite effect to caffeine. Whereas caffeine is a potent stimulant that increases anxiety, heart rate, blood pressure, and energy; l-theanine helps to take the edge off.

L-theanine makes you feel relaxed and calm, it helps you to maintain a steady energy for a long period, and it prevents the wired-feeling that comes from stress.

The great thing about l-theanine though, is that it is not a depressant. So it helps you to feel calm and easy, but it doesn’t make you tired and groggy.

Resurge Directions & Dosage

(There is a promo right now: Get 6 bottles for $34 per bottle – 180 days supply)

In order to use Resurge, you will simply take four capsules within one hour before bed. The packaging recommends that you use the product for 90-180 days in order to see the best results.

There are no alcohol warnings, but in our opinion you should certainly avoid taking the product with alcohol in your system: alcohol is a depressant and so are many of the ingredients here.

Furthermore, alcohol is well known to disrupt deep sleep in particular, so it would render the results far less effective.

Resurge Side Effects

There are no major side effects associated with any of the ingredients in Resurge. The site does not list side effects, and in our experience there were none to speak of.

That said, these ingredients are all depressants. Don’t worry – that has nothing to do with depression! Rather, it means that your brain activity is suppressed. In short, taking Resurge will make you tired and groggy, which is to be expected with any sleeping pill.

When taking Resurge, you should make sure you are going to bed within one hour. Do not drive or operate heavy machinery.

Some people also find they take a bit longer to come around in the morning after a dose of Resurge. That said, most people will leap out of the bed feeling healthier than ever!

Finally, you should be careful not to exceed the recommended dose. Not only can this make you sleep so deeply that you are difficult to wake, but it can also lead to adaptation in the brain that leads to a reduced production of melatonin and other sleep hormones.

This can result in tolerance and dependence. Taken as directed though, Resurge is safe and extremely healthy.

Does It Work?

So that’s the big question: does this really work?

The answer is YES. For a large number of people, Resurge will be extremely effective. The simple fact of the matter is that our daily lives cause MOST of us to struggle with Shallow Sleep Syndrome. This is a problem you likely know is affecting you.

And by fixing this issue, you can see huge and amazing benefits that will transform your health and fitness.

Lots of people tested this product and found that they lost varying amounts of weight. Most of customers lost some weight, especially around the gut, and many felt better & more energized than EVER before.

It’s very easy to believe that a longer course of this treatment could have truly transformational results. The hype is very much justified in this case.

Discounts & Price

At the moment of writing there are 3 packages for you to choose from. One thing to note is that shipping is not included in this price.

Pros of Resurge Pills

  • All-round health and fitness benefits
  • Different from all the other products out there
  • Logical and scientifically proven
  • Created by a world renown weight loss expert
  • Easy to take – 30 minutes before bedtime
  • ACTUALLY helps you to lose weight, build muscle, and improve your health
  • The only supplement on the market that targets sleep & weight issues at the same time
  • You don’t have to completely change your lifestyle or diet
  • Your cravings will be reduced due to the leptin & ghrelin optimization
  • Your sleep will be much deeper & more rejuvenating
  • 60-Day money back guarantee

Resurge Cons

  • Not for those under 18
  • Won’t work for 100% of people. If you are a rare person unaffected by stress, who gets great sleep, then you might not need this product.
  • Can make you drowsy – it’s important to use it just before bed
  • Shipping charges add to the final price


John Barban is really onto something here, and you can tell that this is a product that comes from an expert.

Whereas other pills work by combating the symptoms, Resurge works by attacking what is the cause for a great many people. This means that the results actually LAST and it means that they can be felt in many different areas of your life.

The results are transformational, and many people are surprised at just how much better they feel.

In short, we can heartily recommend Resurge as one of the most effective weight loss supplements on the market today, as well as a general health product that can help you to feel and look better.

(There is a promo right now: Get 6 bottles for $34 per bottle – 180 days supply) – If you want to save money, this is a great option.

References & Studies

Affiliate disclosure: We may earn a small commission if you decide to buy products we recommend here at no additional cost to you. This small commission helps us keep this site secure and updated.

1 thought on “Resurge Pills 101: Review of Ingredients, Side Effects & Results”

Leave a Comment